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  • RICE method

    You should use the RICE method, which includes rest, ice, compression, and elevation, while you’re at home.

  • Anti-inflammatory medication

    Your doctor may prescribe an anti-inflammatory medication – or recommend an over-the-counter anti-inflammatory such as ibuprofen – to help reduce swelling and pain.

  • Physical therapy

    In many cases, your health care provider will prescribe rehabilitation therapy. Our physical therapists establish a unique plan of care that includes specific interventions for your condition and situation to help ease pain and improve mobility.

  • Surgery

    In rare cases, you may need to undergo surgery to repair your muscle strain. Your sports medicine team will work with you to explain your options, if surgery is needed.


  • Physical examination

    Your doctor will conduct a complete physical examination and collect your health history to help make the diagnosis.