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  • RICE method

    You should use the RICE method, which includes rest, ice, compression, and elevation, while you’re at home.

  • Anti-inflammatory medication

    Your doctor may prescribe an anti-inflammatory medication – or recommend an over-the-counter anti-inflammatory such as ibuprofen – to help reduce swelling and pain.

  • Physical therapy

    In some cases, your health care provider will prescribe rehabilitation therapy. Our physical therapists establish a unique plan of care that includes specific interventions for your condition and situation to help alleviate pain and improve mobility.

  • Surgery

    Many people with this condition need surgery to relieve pressure on the affected muscles, which eases the pain.


  • Physical examination

    Your doctor will conduct a complete physical examination and collect your health history to help make a diagnosis.

  • Imaging tests

    Your doctor may order an imaging test – such as magnetic resonance imaging (MRI) or near infrared spectroscopy (NIRS) — to get a closer look at your affected muscles.