Restore Your Performance
Whether you’re a weekend warrior or a high-performance athlete, University of Miami Sports Medicine Institute is your destination for sports injury care and performance. As South Florida’s only academic-based sports medicine program, the Institute’s integrated team of world-class experts – nationally recognized in orthopedic surgery, physical medicine, rehabilitation and concussion management – delivers effective and leading-edge, customized treatments. The new Sports Medicine Institute is housed on the third floor of The Lennar Foundation Medical Center in Coral Gables, a premier, five-story, 206,000-square-foot industry-leading facility that offers innovative diagnostic, therapeutic and surgical capabilities for patients all under one roof.
Maximize Your Performance
To ensure that our clients meet their full performance potential, the Sports Medicine Institute has partnered with EXOS – a global leader in human performance – to help improve their game regardless of age or profession.
EXOS provides support across its four pillars of performance – Mindset, Nutrition, Movement, and Recovery – to help transform your day-to-day personal and professional lifestyle. Highly trained and experienced EXOS specialists work together to provide you with a roadmap to improved performance through personalized programs.
You need to do more than drink water to prepare for competition. Consuming sodium concentration is also important to sustaining endurance. We offer a personalized hydration game plan based on your sweat signature through precision hydration testing and urine-specific gravity testing.
Body Composition Testing
Body Composition Testing is provided to distinguish between tissue types, such as bone, fat, and muscle tissue. It utilizes an ultrasound device that uses the same technology as traditional ultrasound to measure body composition. Body composition gives an in-depth picture of functional weight by allowing one to track and strive for a healthy ratio of fat to muscle.
Experience the high energy and world-class atmosphere of Human Performance powered by EXOS. Our specialists lead group movement and lift sessions designed to upgrade your life and transform how you perform, look and feel each day.
EXOS Rally Rewards
- Movement Quotient Screening
- Body Composition
- Performance Testing
- Performance Coach Interview
- Meal Builder Plan
- Group Nutrition 101
EXOS Personal Training Small Group
Experience the same methodology and intensity used by professional athletes through a small-group, individualized approach that provides tailored solutions for everyday life, whether to increase energy levels, run your first 5k, lose ten pounds, or just feel stronger.
Individual Nutrition Program
Learn how to properly fuel your body from the same dietitians who have fueled some of the top performers in business and sport. This three-part offering consists of an individual consultation with our performance dietitian, Nutrition 101 education, and a customized meal builder based on nutritional strategies to help you better understand your needs. We are committed to supporting and educating you on your journey to enhance your nutritional habits and achieve your goals.