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Prioritizing Health in Your 40s

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  • Prioritizing Health in Your 40s

Prioritizing Health in Your 40s

UHealth Comprehensive Women’s Health Alliance
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UHealth Comprehensive Women’s Health Alliance
  • Women's Health By Age
    • Building Healthy Habits Over 18
    • Prioritizing Health in Your 40s
    • Living Your Best Life Over 50
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Call us at
855-3-4-WOMEN (855-349-6636)
Office Hours: 8:30 am - 5:00 pm

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As women age, health concerns evolve. Between juggling family, work, and personal responsibilities, it's easy to put off addressing those concerns. At UHealth, we understand that life can be overwhelming. That's why we're here to help you prioritize your health so you can be the best version of yourself and be there for your loved ones.

Did you know?

  • Two out of every three caregivers in the United States are women.
  • About 20 to 80 % of women develop uterine fibroids by the time they reach age 50.
  • Perimenopause, the transition to menopause, usually starts in a woman's mid- to late 40s.


We offer preventative care, comprehensive screenings, and diagnostic tests so you can make well-informed healthcare choices. If you have specific health concerns, our multidisciplinary team provides expert care in various medical specialties. In addition, our Women’s Nurse Coordinators are here to guide you through your healthcare journey, answering questions and coordinating your care.


Gastrointestinal Care

Digestive Health for Optimal Well-being

Our team of gastrointestinal specialists focuses on the diagnosis and treatment of various digestive issues, offering personalized care for women experiencing:

  • Acid reflux and heartburn
  • Irritable bowel syndrome (IBS)
  • Colorectal cancer screening and prevention
  • Food intolerance
  • Bloating
  • Pelvic floor dysfunction

Nutrition Services

Nourish Your Body, Fuel Your Life

Proper nutrition is essential for overall health, and our registered dietitians are here to help you create a personalized nutrition plan. Our nutrition services cater to women with diverse needs, such as:

  • Weight management and healthy eating strategies
  • Menopause-related nutrition support
  • Managing dietary concerns related to medical conditions
  • Vegetarian, vegan, and other specialized diets

Primary Care

Your Partner in Health and Prevention

Our primary care physicians are here to provide comprehensive and preventative care, addressing your unique health needs at every stage of life. We offer services such as:

  • Annual physical exams and health screenings
  • Immunizations and travel medicine
  • Chronic disease management (e.g., diabetes, hypertension)
  • Urgent care for acute illnesses and injuries

Gynecology

Expert Care for Female Reproductive Health

Our experienced gynecologists offer compassionate and personalized care to address a wide range of women's reproductive health concerns, including:

  • Annual well-woman exams
  • Birth control consultations
  • Menopause management and hormone therapy
  • Diagnosis and treatment of endometriosis, polycystic ovary syndrome (PCOS), and other reproductive health issues
  • Screening and prevention of sexually transmitted infections (STIs)

Breast Health Services

Comprehensive Care for Women's Breast Health

Breast cancer risk rises after age 40, so it is essential to begin monitoring your breast health. Our experts offer a full range of breast health services, including:

  • Breast cancer prevention and early detection strategies
  • Clinical breast exams
  • Mammograms and advanced breast imaging
  • Breast cancer risk assessments and genetic testing
  • Diagnosis and treatment of breast conditions, such as fibrocystic breasts, breast pain, and nipple discharge

As a patient, you also get direct access to the world-renowned breast oncologists at Sylvester Comprehensive Cancer Center.

Women's Nurse Coordinator

Your health is important and it's never too late to start prioritizing it. Let our Women's Nurse Coordinator guide you on the path to wellness. Contact us today and take the first step towards a healthier and happier life.





Tips for Healthy Living in your Forties

Schedule routine health check-ups Page 1

Regular check-ups with your healthcare provider are crucial for the early detection and prevention of age-related health issues. These visits should include routine screenings for blood pressure, cholesterol, diabetes, breast cancer, and cervical cancer, among others.

Eat a balanced diet Page 1

A balanced diet is crucial as metabolism slows down. Opt for nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Practice portion control and focus on making healthy choices most of the time.

Prioritize regular exercise Page 1

Incorporate aerobic exercise and strength training into your routine to maintain muscle mass, improve cardiovascular health, and support bone density. Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity per week.

Focus on heart health Page 1

Cardiovascular disease risk increases with age, particularly for women. Be mindful of your heart health by maintaining a healthy lifestyle. This includes managing stress, eating a heart-healthy diet, exercising regularly, and avoiding smoking.

Maintain bone health Page 1

Women are at a higher risk of developing osteoporosis as they age. To maintain bone health, consume a diet rich in calcium and vitamin D, engage in weight-bearing exercises, and consider supplements under the guidance of your healthcare provider.

Focus on quality sleep Page 1

Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule and relaxing bedtime routine. Limit screen time before bed and invest in a comfortable sleep environment.

Manage stress effectively Page 1

Develop healthy coping mechanisms, such as mindfulness meditation, deep breathing exercises, or engaging in hobbies. Prioritize self-care and seek professional help if needed.

Nurture mental well-being Page 1

Make time for self-reflection, self-care, and social connections. Reach out to friends and family for support. Seek professional help for anxiety, depression, or other mental health challenges.

Build and maintain a strong support network Page 1

Cultivate meaningful relationships with friends, family, and colleagues. Make time for social interactions and surround yourself with positive people who encourage your growth.



Your health matters

From routine exams to addressing specific health concerns, one of our women’s nurse coordinators can connect you
with convenient, compassionate, and expert-led care. Contact us today!

Call 855-3-4-WOMEN (855-349-6636)     Request an Appointment

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