Cardio (LIVE)

**LIMITED CAPACITY - 10 PERSON MAXIMUM. IF NO SPACE AVAILABLE PLEASE CALL 305-243-7609 TO BE PLACED ON STANDBY LIST.**

Class Description:

H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING):  This is nonstop power workouts that is guaranteed to burn calories and get your heart pumping. Incorporates both cardio and strength!

Important Details:

Each group fitness class requires pre-registration.

• Registration opens 3 days prior to the start of each class -- select 'Register' under the desired date/time below.
• Participants must check in at the front desk upon arrival to class 
• Participants must cancel their registration no later than 1 minute before the start of class to avoid "no show" disciplinary action

*Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 3 days before each class.

Please note, membership must be current at the time of registration to enroll in classes during the registration period.