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Living Your Best Life Over 50

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  • Living Your Best Life Over 50

Living Your Best Life Over 50

UHealth Comprehensive Women’s Health Alliance
« Back to Women's Health By Age
UHealth Comprehensive Women’s Health Alliance
  • Women's Health By Age
    • Building Healthy Habits Over 18
    • Prioritizing Health in Your 40s
    • Living Your Best Life Over 50
  • Women's Services
    • Behavioral Health
      • Common Behavioral Health Concerns Among Women in the US
    • Breast Health
      • Mammography
      • Ten Common Breast Health Concerns
    • Gastroenterology
      • Ten Common GI Complaints in Women
    • Gynecology
      • Ten Common Gynecological Complaints in the US
    • Imaging and Diagnostics
    • Menopause Care
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      • Common Vitamin Deficiencies For US Women
    • Pelvic Floor Therapy
      • Common Myths About Bladder Leakage
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    • Urogynecology
      • Common Urogynecology Complaints in Women
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Call us at
855-3-4-WOMEN (855-349-6636)
Office Hours: 8:30 am - 5:00 pm

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As you move gracefully into your fifties and sixties, you will likely face new health challenges unique to this time in your life. Menopause may cause mood swings, anxiety, and sadness can all be caused by changes in hormones. Or you may be experiencing urinary, gastrointestinal, or pelvic floor issues. Focusing on living healthy, preventative care, and health screenings are more critical than ever.

Did you know?

  • Approximately half of U.S. women over the age of 50 experience urinary incontinence.
  • Some women lose up to 25% of bone mass in the first ten years after menopause.
  • Age and bowel habit changes are extremely common after menopause.
  • Most breast cancers are diagnosed after age 50.


We have a dedicated team of medical experts who can assist you with all your health concerns. Also, our Nurse Coordinators are here to advocate on your behalf, coordinating visits with your care team to ensure optimal outcomes. We will guide you on the path to optimal health and well-being as you enter this new chapter of your life.


Urogynecology

Comprehensive Care for Women's Urinary Tract and Pelvic Health

Our urogynecology and pelvic health specialists provide expert care for women experiencing pelvic floor disorders and urinary issues, including:

  • Stress urinary incontinence and urinary urgency incontinence
  • Pelvic organ prolapse
  • Pelvic pain and painful bladder syndrome (interstitial cystitis)
  • Urinary tract infections (UTIs) and prevention
  • Bowel control issues, such as fecal incontinence or straining with bowel movements
  • Urogenital and Rectovaginal Fistulas

Gastrointestinal Care

Digestive Health for Optimal Well-being

Our team of gastrointestinal specialists focuses on the diagnosis and treatment of various digestive issues, offering personalized care for women experiencing:

  • Acid reflux and heartburn
  • Irritable bowel syndrome (IBS)
  • Colorectal cancer screening and prevention
  • Food sensitivities and intolerances
  • Bloating
  • Changes in bowel habits
  • Pelvic floor dysfunction

Breast Health Services

Comprehensive Care for Women's Breast Health

We understand the importance of breast health and offer a full range of services to help women maintain optimal breast health, including:

  • Clinical breast exams
  • Mammograms and advanced breast imaging
  • Breast cancer risk assessments and genetic testing
  • Diagnosis and treatment of breast conditions, such as fibrocystic breasts, breast pain, and nipple discharge
  • Breast cancer prevention and early detection strategies

Gynecology

Expert Care for Female Reproductive Health

Our knowledgeable gynecologists understand the unique female health concerns of women over 50. We offer tailored care, including routine screenings and treatments for age-specific conditions such as:

  • Annual well-woman exams
  • Menopause management and hormone therapy
  • Postmenopausal and abnormal uterine bleeding
  • Screening and prevention of sexually transmitted infections (STIs)

Nutrition Services

Science-Based Strategies for a Healthier Lifestyle

Proper nutrition is essential for overall health, and our registered dietitians are here to help you create a personalized nutrition plan. Our nutrition services cater to women with diverse needs, such as:

  • Weight management and healthy eating strategies
  • Menopause-related nutrition support
  • Managing dietary concerns related to medical conditions
  • Vegetarian, vegan, and other specialized diets

Primary Care

Your Partner in Health and Prevention

Our primary care physicians are here to provide comprehensive and preventative care, addressing your unique health needs at every stage of life. We offer services such as:

  • Annual physical exams and health screenings
  • Immunizations and travel medicine
  • Chronic disease management (e.g., diabetes, hypertension)
  • Urgent care for acute illnesses and injuries

Women's Nurse Coordinator

You've spent your life caring for others; now it's time to focus on you. The Women's Nurse Coordinator team at UHealth Comprehensive Women’s Health Alliance is here to help you prioritize your health with empathy and expertise. Our coordinators will connect you with top specialists, cutting-edge treatments, and preventive care services to ensure your health is always a top priority during your prime years.





Tips for Staying Healthy after 50

Adapt your diet to changing needs Page 1

A balanced diet remains crucial as metabolism continues to slow down. Prioritize nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Pay attention to portion control and focus on making healthy choices most of the time. Ensure adequate calcium and vitamin D intake to support bone health.

Stay active Page 1

Physical activity is crucial for maintaining strength, flexibility, and overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises twice a week. Consider trying low-impact activities like swimming, walking, or yoga if high-impact exercises are challenging.

Schedule routine health check-ups Page 1

Visit your primary care physician for regular check-ups and screenings, including age-appropriate tests like mammograms, colonoscopies, bone density scans, and cholesterol checks. Maintain routine dental and eye exams.

Prioritize quality sleep Page 1

Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule and relaxing bedtime routine. Limit screen time before bed and invest in a comfortable sleep environment.

Effectively manage stress Page 1

Develop healthy coping mechanisms, such as mindfulness meditation, deep breathing exercises, or engaging in hobbies. Prioritize self-care and seek professional help if needed.

Nurture mental well-being Page 1

Make time for self-reflection, self-care, and social connections. Reach out to friends and family for support. Seek professional help for anxiety, depression, or other mental health challenges.

Build and maintain a strong support network Page 1

Cultivate meaningful relationships with friends, family, and colleagues. Make time for social interactions and surround yourself with positive people who encourage your growth.

Manage menopause symptoms Page 1

Menopause can bring about various symptoms that impact daily life. Talk to your healthcare provider about managing these symptoms through hormone therapy or alternative treatments. Stay informed about your hormonal health and be proactive in addressing any concerns.

Embrace aging Page 1

Accepting and embracing the natural aging process can contribute to a more positive outlook. Focus on the experiences and wisdom you've gained over the years and celebrate your accomplishments. Adopting a positive mindset can help you better navigate the challenges of aging and continue to thrive.



Your health matters

From routine exams to addressing specific health concerns, one of our women’s nurse coordinators can connect you
with convenient, compassionate, and expert-led care. Contact us today!

Call 855-3-4-WOMEN (855-349-6636)     Request an Appointment

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