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Building Healthy Habits Over 18

UHealth Comprehensive Women’s Health Alliance


Call or click for an in-person
or virtual visit.

Call us at
855-3-4-WOMEN (855-349-6636)
Office Hours: 8:30 am - 5:00 pm


Insurance Plans

View a list of insurance plans accepted at the University of Miami Health System.

Your 20s and 30s are an exciting time, full of personal growth and transformation. It's time to take control of your well-being and incorporate a few healthy habits into your life for long-term physical and mental health. Eating right, exercising regularly, and taking time off to relax: these simple lifestyle changes will do wonders for your energy levels, productivity, reproductive health – and, even more importantly – your strength and confidence.

Did you know?

  • 14 – 24% of women suffer from irritable bowel syndrome.
  • More than 11% of women between 15 and 44 are affected by endometriosis.
  • Women are more than twice as likely as men to get an anxiety disorder in their lifetime.

The UHealth Comprehensive Women's Health Alliance provides personalized medical services specifically tailored to women aged 18–39. We offer a variety of services – from preventative care to targeted medical attention. Plus, our dedicated team of Women's Nurse Coordinators is here to support you in taking charge of your path toward optimal health and wellness.


Expert Care for Female Reproductive Health

Our experienced gynecologists offer compassionate and personalized care to address a wide range of women's reproductive health concerns, including:

  • Annual well-woman exams
  • Birth control consultations
  • Preconception counseling and fertility evaluations
  • Diagnosis and treatment of endometriosis, polycystic ovary syndrome (PCOS), and other reproductive health issues
  • Screening and prevention of sexually transmitted infections (STIs)

Nutrition Services

Nourish Your Body, Fuel Your Life Health

Proper nutrition is essential for overall health, and our registered dietitians are here to help you create a personalized nutrition plan. Our nutrition services cater to women with diverse needs, such as:

  • Weight management and healthy eating strategies
  • Pregnancy and postpartum nutrition support
  • Managing dietary concerns related to medical conditions, such as anemia, Celiac’s disease, and irritable bowl syndrome
  • Vegetarian, vegan, and other specialized diets

Primary Care

Your Partner in Health and Prevention

Our primary care physicians are here to provide comprehensive and preventative care, addressing your unique health needs at every stage of life. We offer services such as:

  • Annual physical exams and health screenings
  • Immunizations and travel medicine
  • Chronic disease management (e.g., diabetes, hypertension)
  • Urgent care for acute illnesses and injuries

Other services we offer women include urogynecology, pelvic floor therapy, breast health, and mammography.

Women's Nurse Coordinator

At UHealth Comprehensive Women’s Health Alliance, we believe that every woman deserves the highest standard of care without sacrificing convenience or compassion. Our Women's Nurse Coordinators are here to guide you on your health journey by listening to your needs and connecting you with the appropriate healthcare provider. Contact the team today.

Healthy Living Tips for Women in Their 20s and 30s

Schedule regular check-ups Page 1
Eat a balanced diet Page 1
Exercise regularly Page 1
Prioritize sleep Page 1
Manage stress Page 1
Cultivate healthy relationships Page 1
Avoid tobacco and limit alcohol Page 1
Develop a self-care routine Page 1
Create and sustain a solid support system Page 1

Your health matters

From routine exams to addressing specific health concerns, one of our women’s nurse coordinators can connect you
with convenient, compassionate, and expert-led care. Contact us today!