Service is on hold until further notice
A “fitness report card” is the best way to describe this assessment. This simple protocol will test cardiovascular fitness, body composition, muscular fitness and health variables. Your results are compared to others your age/gender and general exercise recommendations are provided to help you improve. Time required: approximately 60 minutes
To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form.
Using a BodyMetrix ultrasound device, we measure body fat and lean tissue mass. Excess body-fat is associated with increased risk of disease and may hinder athletic performance.
Time required: Approximately 10-15 minutes
To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form prior to your scheduled appointment.
Ever wonder exactly how many calories you need each day? Using a KORR CardioCoach Max system, we can determine your daily caloric requirements. A computerized report details exactly how many calories a day you need to fulfill your weight loss or weight gain goals, which is critical for providing a sound weight-modification program.
Time required: Approximately 45 minutes
To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form prior to your scheduled appointment.
Service is on hold until further notice
V02 Max (Maximal Oxygen Uptake)
This maximal exercise test determines your rate of oxygen consumption, training heart rate zones, and ventilatory threshold. VO2 max testing is the gold standard for individuals who truly need specific heart rate training information (i.e. runners, tri-athletes).
Time required: Approximately 60 minutes
To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form prior to your scheduled appointment.
Service is on hold until further notice
This package provides all of the information necessary to tailor a successful weight loss program. The package includes a resting metabolic rate, a computerized nutritional analysis, and two body composition assessments.
To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form prior to your scheduled appointment.