Ask The Experts
Ask the Experts is a monthly speaker series covering a variety of wellness topics.
Students, faculty and staff who want to participate should request an application from the front desk/check-in at the UHealth Fitness & Wellness Center.
Recharge your inner battery with free, guided meditation classes facilitated by Lunthita Duthely, EdD, MS, RYT.
Stand and Stretch
Take a break from work and join the UHealth Fitness & Wellness Center every Wednesday for a guided 10-minute Stand and Stretch. Sessions are open to non-members.
Wellness challenges are a fun way to stay engaged with the UHealth Fitness & Wellness Center member community while actively maintaining your physical and mental well-being both in and out of the gym.
Download the new UHealth Fitness & Wellness Center App