Believe in You is more than an exercise program—it's a community where cancer survivors come together to grow, and thrive. This free 20-week program, developed by certified exercise physiologists, registered dietitians, and certified health coaches at Sylvester Comprehensive Cancer Center, empowers participants to build strength, improve overall well-being, and find encouragement through movement and meaningful connections. From group workouts to optional participation in the Dolphins Cancer Challenge, every step of the journey is designed to help you feel stronger, healthier, and supported
"It started because so many Sylvester patients wanted to participate in the Dolphins Cancer Challenge, but they didn't feel they could do it," said Believe in You program director Paola Rossi, M.D., clinical program director of lifestyle medicine at Sylvester. "We've fixed that! I haven't met any participant who has started our program and doesn't feel like they found a community and can get healthier and stronger together. Everyone who comes feels empowered, and that's the true magic of the program."
What You'll Experience
Believe in You is a 20-week complimentary program created to support all cancer survivors, no matter where they are in their journey: before, during or after treatment. Participants are also welcome to bring one companion to join them.
This program offers a variety of training styles—including aerobic, mobility, and resistance training—to help you build strength, confidence, and community. You can attend as many sessions as you'd like, but we encourage everyone to participate in our in-person Saturday sessions and commit to at least two virtual classes per week for the best experience.
Key Dates
*As a final event of our program, we participate as a team in the Dolphins Cancer Challenge (DCC). This event is optional, but we encourage you to be part of it!
Here's how the program is structured:
📊 Pre- and Post-Program wellness testing
All participants have the opportunity to undergo comprehensive fitness assessments at the beginning and end of the program, conducted at our state-of-the-art wellness and performance facility on the Griffin Clinical Research Building.
These assessments are designed to help you track progress, set realistic goals, and better understand your body. Testing includes:
Body Composition Analysis:
Using advanced technology, we measure body fat percentage, lean muscle mass, and more to provide a full picture of your physical health.
Aerobic wellness testing
VO₂max is the gold standard for measuring cardiovascular fitness. It helps us assess how efficiently your body uses oxygen during exercise—valuable information to guide your workouts and monitor improvements over time.
Strength and Functional Movement Screens:
Evaluate your muscle strength, balance, and movement patterns to help tailor your fitness plan and reduce injury risk.
📅 Weekly Saturday Sessions
Join us every Saturday for in-person group sessions held at beautiful outdoor locations in Miami-Dade and Broward County.
Miami: Pinecrest Community Center, 5855 Killian Dr, Pinecrest, FL 33156 Get Directions
Broward: Robbins Preserve, 4005 Hiatus Road, Davie, FL 33330 Get Directions
💪 Weekday Classes (Monday to Friday)
Stay active throughout the week with a variety of hybrid classes that include:
- Resistance Training
- Yoga
Participants can attend in person at our brand-new workout room located on the Griffin Clinical Research Building or join virtually from the comfort of home. All fitness levels are welcome.
📧 Weekly Newsletters
Every week, participants receive a digital newsletter filled with:
- Nutrition and exercise advice
- Program updates
- Recipes
🎉 Special Events
We host three special events during the program season to celebrate milestones, promote health education, and connect with the wider community in a fun, supportive environment.
